Journal

Go deeper with strategies for how to be a better friend, and discover the importance of connection with creative strategies for staying in touch.

Why Call Your Friends?

We’ve all wondered how to be a better friend. Friends and family are your hidden superpower, but it takes active choice and real work to maintain these relationships.

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Keep in Touch
The Secret Meaning of Keep in Touch

How many times have you said, "let's stay in touch," and then never followed up?

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Reaching Out
Overcoming Resistance to Reaching Out

In reality, what holds us back from staying in touch are fears and unpleasant emotions that we would rather avoid.

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Connection takes five minutes
Connection Takes Five Minutes

Another form of resistance that often blocks us from reaching out to people we care about is the uncertainty of what to talk about, and the worry that it will take too long (or forever) to actually find a sense of connection.

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Friends Together
Friendship Habits

Every friendship and relationship is unique. For that reason, how you reach out will be unique as well.

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One at a Time
One at a Time

We talked about why it's important to regularly connect with your friends and family. Let's talk about strategy.

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